Sober Curious

Alcohol Intake and Your Health

Welcome! Here, I believe in exploring the transformative journey of reducing alcohol intake or eliminating it. As research increasingly highlights, decreasing alcohol consumption can lead to profound benefits for both physical and mental health. By making this conscious choice, you can improve your sleep quality, boost your energy levels, enhance your mood, and have clearer thinking. Additionally, many find that embracing a sober curious lifestyle cultivates deeper connections with themselves and others, allowing for more fulfilling experiences.

A little about my own sober curious journey

In a society where alcohol consumption is often normalized and even celebrated, many of us have been led to believe that drinking is a necessary part of socializing and coping with life's challenges. For years, I believed that having a few drinks would help me cope and better manage my anxiety and ADHD, but I soon recognized that alcohol only exacerbated my struggles. In 2022 I embarked on a transformative path by significantly reducing, and ultimately eliminating, my alcohol intake. This decision to pursue an alcohol-free lifestyle has profoundly impacted my life, leading to improved hormonal balance, effective weight management, better gut health, enhanced sleep quality, and more effective stress management. I now feel equipped to handle my anxiety and ADHD in healthier ways. As a registered dietitian, I’m passionate about sharing my journey to inspire others who are sober curious and eager to improve their health through nutrition. Together, we can create a vibrant, balanced lifestyle!

Current Sober Curious Offerings

1:1 Counseling for Reducing Alcohol Intake

Experience personalized 1:1 counseling tailored specifically for those who are sober curious and looking to enhance their health through nutrition. In our sessions, we will explore your unique challenges and goals, providing you with the support and guidance needed to achieve an alcohol-free lifestyle. Together, we'll create customized meal plans, develop mindful eating strategies, and implement practical tools to boost your overall well-being. Whether you're seeking to improve your energy levels, manage cravings, or cultivate a healthier relationship with food, this program is designed to empower you on your journey towards a vibrant, alcohol-free lifestyle.

→ Weekly 1:1 session for 60 minutes.

→ Daily communication via WhatsApp.

→ 3 month commitment

$1500.00

Free 15 minute call

8 Week Sober Curious Group Reset

My transformative 8-week group program is designed to empower you to nourish your body while pursuing an alcohol-free lifestyle. Each week you'll discover essential insights into the effects of alcohol on nutrition, metabolism and health, from mastering blood sugar balance and gut health to supportive liver detoxification this journey will equip you with practical strategies for better sleep stress management and enjoyable social experiences without alcohol. You'll also tackle emotional eating and build a toolkit for healthier coping mechanisms. By the end you'll reflect on your progress and create sustainable habits that support a vibrant balanced life. Embrace this opportunity to revitalize your well-being and reclaim your joy.

→ Accountability

→ Weekly group gathering online

→ Learning

$200

More details here

Sober Curious FAQ

What does "sober curious" mean?

Why should I consider being sober curious?

How do I start my sober curious journey?

What are some alternatives to drinking alcohol?

Will I miss out on social events if I stop drinking alcohol?

How can I stay motivated in my sober curious journey?

Can I still enjoy life with an alcohol-free lifestyle?

Embarking on a sober curious journey can be transformative. Take it one step at a time and remember that it's about finding what works best for you.

Join the Sober Curious Movement

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