Women’s Health & Nutrition Services
Nourish your body, balance your hormones, and reclaim your well-being with a mindful, whole-body approach to women’s nutrition. I offer personalized counseling, hormone-supportive meal planning, and holistic wellness strategies designed to help women feel their best at every stage of life. Whether you're navigating hormonal imbalances, stress-related eating, looking to create a more intuitive relationship with food, or if you are sober curious my services provide the guidance and support you need to thrive.
How I can help
Private Nutrition Counseling
This one-on-one service offers personalized nutrition plans tailored specifically to your individual needs and health goals. Focused on women’s nutrition and overall women’s health, my approach includes a comprehensive assessment, you'll receive guidance on meal planning, mindful eating practices, and strategies to address any hormonal imbalances or dietary concerns. This intimate setting allows for deep exploration of your unique relationship with food, fostering a supportive environment for transformation and growth.
Learn more about Personalized Nutrition Plans
Looking to Cut Back on Alcohol or Go Alcohol Free?
This specialized program is designed for those looking to reduce their alcohol consumption or embrace an alcohol-free lifestyle. With a focus on holistic wellness and mindful practices, you will receive strategies to navigate social situations, cope with stress without alcohol, and develop healthier habits. This supportive space encourages exploration of your motivations and challenges, empowering you to make lasting changes that enhance your overall nutrition and well-being.
Learn more about Sober Curious support
Hormone Health
This focus area addresses the critical role hormones play in women's health at every stage of life. Through targeted nutrition strategies designed for women, lifestyle adjustments, and education, you'll learn how to support hormonal balance naturally. Whether dealing with PMS, menopause, or other hormonal challenges, this approach emphasizes a holistic understanding of your body and encourages practices that promote vitality and well-being.
Learn more about Hormone support
At Home Tests
In addition to our comprehensive nutrition services, we have assessments designed to provide clarity and guide you in creating effective plans for meaningful, lasting improvements in your daily routines, energy levels, and overall quality of life.
We offer, Sleep Assessments, Stress Management Evaluation, Women’s Gut Health Analysis and Weight Management Insights.
Enquire for more information
